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Restorative Yoga: Level 1


This class is taught by:

Heather Hope

Heather moved to Wichita Falls in 2009 from Layton, Utah and resides here with her daughter Aryah. She is working on her Bachelors of Science in Radiologic Technology at MSU. Heather is a Hatha Yoga Level 1 and 2, certified through SCW. She is excited to continue growing her practice and finds joy in the journey. Heather doesn’t believe in taking things too seriously and would like everyone to just own their inner bad ass. No ego, no judgment on the mat and a nice balance of both in life. Yoga gives her a strong foundation physically, a balanced perspective mentally and a way to heal emotionally. She looks forward to taking a trauma sensitive approach to yoga in the future.
A gentle yoga practice that is designed to restore the nervous system and help release deeply held tensions from the body and mind.  Props are used to support all joints of the body while holding each pose for several minutes to allow the mind to relax and the body to release.  This class is appropriate for students of all levels.

Upcoming classes:

  • Sun Oct 28 3:00 pm - 4:00 pm with Heather Hope
  • Sun Nov 04 3:00 pm - 4:00 pm with Heather Hope
  • Sun Nov 11 3:00 pm - 4:00 pm with Heather Hope
  • Sun Nov 18 3:00 pm - 4:00 pm with Heather Hope
  • Sun Nov 25 3:00 pm - 4:00 pm with Heather Hope
  • Sun Dec 02 3:00 pm - 4:00 pm with Heather Hope
  • Sun Dec 09 3:00 pm - 4:00 pm with Heather Hope
  • Sun Dec 16 3:00 pm - 4:00 pm with Heather Hope
  • Sun Dec 23 3:00 pm - 4:00 pm with Heather Hope
  • Sun Dec 30 3:00 pm - 4:00 pm with Heather Hope