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Restorative Yoga: Level 1


This class is taught by:

Carson Ford

Carson serves many roles at Balance, including Studio Director and instructor. She began her teaching career as a teenager, coaching swimming and dance throughout high school and college. Carson developed a love for the body and how it works while earning a Bachelor’s of Science in Exercise Physiology from Midwestern State University. Carson began practicing yoga in 2015 and was instantly drawn to the mind-body connection reached through the practice. She felt that the body awareness she developed through dance and the mechanical understanding of the body she gained through her degree came together perfectly to give her a special connection to the practice.

Carson completed her 200RYT training with Toni Farris at Yoga Tree in Plano, Texas and is registered with the Yoga Alliance. Carson specializes in beginner and modified yoga and has a passion for teaching a safe and mindful practice. She developed the Foundations Yoga program for Balance and enjoys working with first-time yogis of all ages. In addition to Foundations, Carson enjoys teaching Flow Yoga and Restorative Yoga, as well as Barre and Core Pilates. She is currently working toward her 500RYT and plans on becoming a teacher trainer.

Adam Deatherage

Hi, I'm Adam. I bring a curious passion for yoga history, philosophy and poses to yoga with a constant theme of "letting go". I learned meditation at age 12. I went throught my first teacher training at Dharma Yoga in Austin Texas and my second teacher training at Yandara Yoga Institue in Baja Mexico. I am registered with the Yoga Alliance, a certified Reiki level II practitioner, a MBTI certified practitioner and hold a B.S. in Psychology. I work as an advertising consultant with the Wizard of Ads and produce and host of my own TV show. But, it's not about me, it's about you. Class is always multi-level so everyone's included, it's a serious, yet fun, moving meditation that guides you to the edge. You will leave class feeling equally energized and blissful.
A gentle yoga practice that is designed to restore the nervous system and help release deeply held tensions from the body and mind.  Props are used to support all joints of the body while holding each pose for several minutes to allow the mind to relax and the body to release.  This class is appropriate for students of all levels.

Upcoming classes:

  • Sun Dec 16 3:00 pm - 4:00 pm with Chris Brogden
  • Sun Dec 23 3:00 pm - 4:00 pm with Carson Ford
  • Sun Dec 30 3:00 pm - 4:00 pm with Adam Deatherage
  • Sun Jan 06 3:00 pm - 4:00 pm with Carson Ford
  • Sun Jan 13 3:00 pm - 4:00 pm with Carson Ford
  • Sun Jan 20 3:00 pm - 4:00 pm with Carson Ford
  • Sun Jan 27 3:00 pm - 4:00 pm with Carson Ford
  • Sun Feb 03 3:00 pm - 4:00 pm with Carson Ford
  • Sun Feb 10 3:00 pm - 4:00 pm with Carson Ford
  • Sun Feb 17 3:00 pm - 4:00 pm with Carson Ford
  • Sun Feb 24 3:00 pm - 4:00 pm with Carson Ford
  • Sun Mar 03 3:00 pm - 4:00 pm with Carson Ford