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Chair Yoga: Level 1


This class is taught by:
Chair yoga offers the benefits of yoga all done from the comfort of a chair. This class will help to increase strength, flexibility, and respiration.  Other benefits of chair yoga include improving balance, posture, and range of motion, all without stressing or straining the joints.  Chair yoga will also develop core strength while relieving stress, tension and anxiety. Chair yoga is ideal for those who have limited mobility and flexibility, those recovering from injuries, seniors, and women during any trimester of pregnancy.

Upcoming classes:

  • Wed Dec 12 2:00 pm - 3:00 pm with Chris Brogden
  • Fri Dec 14 2:00 pm - 3:00 pm with Chris Brogden
  • Mon Dec 17 2:00 pm - 3:00 pm with Chris Brogden
  • Wed Dec 19 2:00 pm - 3:00 pm with Chris Brogden
  • Fri Dec 21 2:00 pm - 3:00 pm with Chris Brogden
  • Wed Dec 26 2:00 pm - 3:00 pm with Chris Brogden
  • Fri Dec 28 2:00 pm - 3:00 pm with Chris Brogden
  • Wed Jan 02 2:00 pm - 3:00 pm with Chris Brogden
  • Fri Jan 04 2:00 pm - 3:00 pm with Chris Brogden
  • Mon Jan 07 2:00 pm - 3:00 pm with Chris Brogden
  • Wed Jan 09 2:00 pm - 3:00 pm with Chris Brogden
  • Fri Jan 11 2:00 pm - 3:00 pm with Chris Brogden
  • Mon Jan 14 2:00 pm - 3:00 pm with Chris Brogden
  • Wed Jan 16 2:00 pm - 3:00 pm with Chris Brogden
  • Fri Jan 18 2:00 pm - 3:00 pm with Chris Brogden
  • Mon Jan 21 2:00 pm - 3:00 pm with Chris Brogden
  • Wed Jan 23 2:00 pm - 3:00 pm with Chris Brogden
  • Fri Jan 25 2:00 pm - 3:00 pm with Chris Brogden