Chair yoga offers the benefits of yoga all done from the comfort of a chair. This class will help to increase strength, flexibility, and respiration. Other benefits of chair yoga include improving balance, posture, and range of motion, all without stressing or straining the joints. Chair yoga will also develop core strength while relieving stress, tension and anxiety. Chair yoga is ideal for those who have limited mobility and flexibility, those recovering from injuries, seniors, and women during any trimester of pregnancy.