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Flow and Rest: Level 1


This class is taught by:

Adam Deatherage

Hi, I'm Adam. I bring a curious passion for yoga history, philosophy and poses to yoga with a constant theme of "letting go". I learned meditation at age 12. I went throught my first teacher training at Dharma Yoga in Austin Texas and my second teacher training at Yandara Yoga Institue in Baja Mexico. I am registered with the Yoga Alliance, a certified Reiki level II practitioner, a MBTI certified practitioner and hold a B.S. in Psychology. I work as an advertising consultant with the Wizard of Ads and produce and host of my own TV show. But, it's not about me, it's about you. Class is always multi-level so everyone's included, it's a serious, yet fun, moving meditation that guides you to the edge. You will leave class feeling equally energized and blissful.
Flow and Rest begins with a slow, heating Flow Yoga sequence to loosen the body and connect with the breath.  The class will finish with a 20-minute Restorative Yoga practice to release tension from the body, bringing calm and balance to the nervous system and the mind.

Upcoming classes:

  • Wed Dec 19 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Dec 26 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Jan 02 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Jan 09 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Jan 16 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Jan 23 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Jan 30 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Feb 06 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Feb 13 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Feb 20 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Feb 27 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Mar 06 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Mar 13 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Mar 20 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Mar 27 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Apr 03 6:30 pm - 7:30 pm with Adam Deatherage
  • Wed Apr 10 6:30 pm - 7:30 pm with Adam Deatherage