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Flow and Rest: Level 1


This class is taught by:

Heather Hope

Heather moved to Wichita Falls in 2009 from Layton, Utah and resides here with her daughter Aryah. She is working on her Bachelors of Science in Radiologic Technology at MSU. Heather is a Hatha Yoga Level 1 and 2, certified through SCW. She is excited to continue growing her practice and finds joy in the journey. Heather doesn’t believe in taking things too seriously and would like everyone to just own their inner bad ass. No ego, no judgment on the mat and a nice balance of both in life. Yoga gives her a strong foundation physically, a balanced perspective mentally and a way to heal emotionally. She looks forward to taking a trauma sensitive approach to yoga in the future.
Flow and Rest begins with a slow, heating Flow Yoga sequence to loosen the body and connect with the breath.  The class will finish with a 20-minute Restorative Yoga practice to release tension from the body, bringing calm and balance to the nervous system and the mind.

Upcoming classes:

  • Wed Oct 24 6:30 pm - 7:30 pm with Heather Hope
  • Wed Oct 31 6:30 pm - 7:30 pm with Heather Hope
  • Wed Nov 07 6:30 pm - 7:30 pm with Heather Hope
  • Wed Nov 14 6:30 pm - 7:30 pm with Heather Hope
  • Wed Nov 21 6:30 pm - 7:30 pm with Heather Hope
  • Wed Nov 28 6:30 pm - 7:30 pm with Heather Hope
  • Wed Dec 05 6:30 pm - 7:30 pm with Heather Hope
  • Wed Dec 12 6:30 pm - 7:30 pm with Heather Hope
  • Wed Dec 19 6:30 pm - 7:30 pm with Heather Hope
  • Wed Dec 26 6:30 pm - 7:30 pm with Heather Hope
  • Wed Jan 02 6:30 pm - 7:30 pm with Heather Hope
  • Wed Jan 09 6:30 pm - 7:30 pm with Heather Hope
  • Wed Jan 16 6:30 pm - 7:30 pm with Heather Hope
  • Wed Jan 23 6:30 pm - 7:30 pm with Heather Hope
  • Wed Jan 30 6:30 pm - 7:30 pm with Heather Hope
  • Wed Feb 06 6:30 pm - 7:30 pm with Heather Hope
  • Wed Feb 13 6:30 pm - 7:30 pm with Heather Hope
  • Wed Feb 20 6:30 pm - 7:30 pm with Heather Hope