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Yin Yoga: All Levels


This class is taught by:

Adam Deatherage

Hi, I'm Adam. I bring a curious passion for yoga history, philosophy and poses to yoga with a constant theme of "letting go". I learned meditation at age 12. I went throught my first teacher training at Dharma Yoga in Austin Texas and my second teacher training at Yandara Yoga Institue in Baja Mexico. I am registered with the Yoga Alliance, a certified Reiki level II practitioner, a MBTI certified practitioner and hold a B.S. in Psychology. I work as an advertising consultant with the Wizard of Ads and produce and host of my own TV show. But, it's not about me, it's about you. Class is always multi-level so everyone's included, it's a serious, yet fun, moving meditation that guides you to the edge. You will leave class feeling equally energized and blissful.
Yin yoga is a gentle version of a yoga floor sequence. The Yin practice is slow, quiet, and meditative. Most of the poses are seated hip openers with the primary focus on lengthening the connective tissue surrounding the hip joints and lower spine. In Yin yoga the intention and energy differs from familiar Yang, or heated, yoga style practice. Yin is practiced at a much slower pace, holding poses comfortably for a longer period of time, with less muscular effort and with the intent of softening and surrounding into the shape.  Yin classes are appropriate for all levels from beginner to advanced, adding balance to a weekly yoga practice. 

Upcoming classes:

  • Thu Dec 13 6:30 pm - 7:30 pm with Adam Deatherage
  • Thu Dec 20 6:30 pm - 7:30 pm with Irene Lutz
  • Thu Dec 27 6:30 pm - 7:30 pm with Adam Deatherage
  • Thu Jan 03 6:30 pm - 7:30 pm with Irene Lutz
  • Thu Jan 10 6:30 pm - 7:30 pm with Irene Lutz
  • Thu Jan 17 6:30 pm - 7:30 pm with Irene Lutz
  • Thu Jan 24 6:30 pm - 7:30 pm with Irene Lutz
  • Thu Jan 31 6:30 pm - 7:30 pm with Irene Lutz
  • Thu Feb 07 6:30 pm - 7:30 pm with Irene Lutz
  • Thu Feb 14 6:30 pm - 7:30 pm with Irene Lutz