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FREE Yoga 101 Workshop


This class is taught by:

Carson Ford

Carson serves many roles at Balance, including Studio Director and instructor. She began her teaching career as a teenager, coaching swimming and dance throughout high school and college. Carson developed a love for the body and how it works while earning a Bachelor’s of Science in Exercise Physiology from Midwestern State University. Carson began practicing yoga in 2015 and was instantly drawn to the mind-body connection reached through the practice. She felt that the body awareness she developed through dance and the mechanical understanding of the body she gained through her degree came together perfectly to give her a special connection to the practice.

Carson completed her 200RYT training with Toni Farris at Yoga Tree in Plano, Texas and is registered with the Yoga Alliance. Carson specializes in beginner and modified yoga and has a passion for teaching a safe and mindful practice. She developed the Foundations Yoga program for Balance and enjoys working with first-time yogis of all ages. In addition to Foundations, Carson enjoys teaching Flow Yoga and Restorative Yoga, as well as Barre and Core Pilates. She is currently working toward her 500RYT and plans on becoming a teacher trainer.

Are you interested in yoga but don't know where to start? Afraid you'll be the only beginner in the room?

Yoga 101 is for YOU!!! This FREE class incorporates everything from "What is yoga?", to learning foundational yoga poses, and even a crash course in yoga props and equipment! Yoga 101 is a mini workshop each week in which questions are encouraged and individual instruction is guaranteed. This class is a first-step course to introduce students into the Balance Studio way of life and to prepare all students for a lifelong yoga practice! We even offer amazing deals and membership discounts just for Yoga 101 participants!


Upcoming classes:

  • Sat Jan 26 11:00 am - 12:15 pm with Chris Brogden
  • Sat Feb 02 11:00 am - 12:15 pm with Carson Ford
  • Sat Feb 16 11:00 am - 12:15 pm with Carson Ford