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Slow Flow [Yinyasa]


This class is taught by:

Adam Deatherage

Adam brings a curious passion for yoga history, philosophy, and poses to his classes with a constant theme of "letting go". He has been meditating since the age of 12, always having a passion for mindfulness and learning. Adam completed his first teacher training at Dharma Yoga in Austin, Texas and his second at Yandara Yoga Institue in Baja, Mexico. Adam is registered with the Yoga Alliance, a certified Reiki Master level practitioner, a MBTI certified practitioner, and holds a B.S. in Psychology. Adam also works as an advertising consultant with the Wizard of Ads and produces and hosts his own TV show. He always offers a multi-level class so everyone is included.  
Yinyasa is slower-paced, therapeutic, and mindful style of Flow Yoga. In this class, we emphasize breath awareness while pulsing in and out of the poses with less repetitions. Yinyasa slows down the breath, which contributes to an overall relaxation of the nervous system. In Yinyasa, we are not working with extreme range of motion; however, both beginners and advaced practitioners alike will receive a full body, mind, and spirit work out.

Upcoming classes:

  • Thu Jan 17 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Jan 24 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Jan 31 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Feb 07 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Feb 14 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Feb 21 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Feb 28 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Mar 07 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Mar 14 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Mar 21 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Mar 28 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Apr 04 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Apr 11 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Apr 18 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu Apr 25 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu May 02 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu May 09 12:30 pm - 1:30 pm with Adam Deatherage
  • Thu May 16 12:30 pm - 1:30 pm with Adam Deatherage