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Yvonne Franke

Yvonne Franke instructs the following:
  • Power Yoga: Level 2 & 3
  • An athletic, fast-paced style of yoga that focuses on building strength and achieving a cardio push for the body.  Power yoga includes emphasis on linking movement to breath as in a traditional Vinyasa practice.  This practice complements other athletic activities and fitness routines well.  Power Yoga is suited for athletic types wanting that extra push.

  • Barre: All Levels
  • This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility, and posture as you work through targeted muscle movements.  Push yourself to the limit, and then find balance, as every hard-worked muscle is followed by a deep, relaxing stretch.  Suitable for all fitness levels. Grip socks are required.