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Yvonne Franke

Yvonne Franke instructs the following:
  • Power Yoga: Level 2 & 3
  • An athletic, fast-paced style of yoga that focuses on building strength and achieving a cardio push for the body.  Power yoga includes emphasis on linking movement to breath as in a traditional Vinyasa practice.  This practice complements other athletic activities and fitness routines well.  Power Yoga is suited for athletic types wanting that extra push.

  • Barre: All Levels
  • This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility, and posture as you work through targeted muscle movements.  Push yourself to the limit, and then find balance, as every hard-worked muscle is followed by a deep, relaxing stretch.  Suitable for all fitness levels. Grip socks are required.

  • Flow Yoga: Level 1 & 2
  • A traditional Vinyasa yoga class with contemporary dynamic flow.  This fluid practice links breath with movement, and balances strength with flexibility.  Each teacher has their own unique style, so each Flow class delivers a different experience.  All Flow Yoga classes are appropriate for some beginner students up to advanced practitioners.