Yvonne Franke instructs the following:
Power Yoga: Level 2 & 3
An athletic, fast-paced style of yoga that focuses on building strength and achieving a cardio push for the body. Power yoga includes emphasis on linking movement to breath as in a traditional Vinyasa practice. This practice complements other athletic activities and fitness routines well. Power Yoga is suited for athletic types wanting that extra push.
Barre: All Levels
This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility, and posture as you work through targeted muscle movements. Push yourself to the limit, and then find balance, as every hard-worked muscle is followed by a deep, relaxing stretch. Suitable for all fitness levels. Grip socks are required.