Hi, I'm Adam. I bring a curious passion for yoga history, philosophy and poses to yoga with a constant theme of "letting go". I learned meditation at age 12. I went throught my first teacher training at Dharma Yoga in Austin Texas and my second teacher training at Yandara Yoga Institue in Baja Mexico. I am registered with the Yoga Alliance, a certified Reiki level II practitioner, a MBTI certified practitioner and hold a B.S. in Psychology. I work as an advertising consultant with the Wizard of Ads and produce and host of my own TV show. But, it's not about me, it's about you. Class is always multi-level so everyone's included, it's a serious, yet fun, moving meditation that guides you to the edge. You will leave class feeling equally energized and blissful.
Adam Deatherage instructs the following:
Deep Yoga: All Levels
Deepen your understanding of yoga and it's history, philosophy, and practice in everyday life. Deep Yoga includes advanced poses, breathing, and alignment. Practicing with intention will be taught along with Sanskrit, chanting, meditation, and partner yoga. Deep Yoga is for all levels from curious beginner to advanced practitioner.
Flow Yoga: Level 1 & 2
A traditional Vinyasa yoga class with contemporary dynamic flow. This fluid practice links breath with movement, and balances strength with flexibility. Each teacher has their own unique style, so each Flow class delivers a different experience. All Flow Yoga classes are appropriate for some beginner students up to advanced practitioners.
Yin Yoga: All Levels
Yin yoga is a gentle version of a yoga floor sequence. The Yin practice is slow, quiet, and meditative. Most of the poses are seated hip openers with the primary focus on lengthening the connective tissue surrounding the hip joints and lower spine. In Yin yoga the intention and energy differs from familiar Yang, or heated, yoga style practice. Yin is practiced at a much slower pace, holding poses comfortably for a longer period of time, with less muscular effort and with the intent of softening and surrounding into the shape. Yin classes are appropriate for all levels from beginner to advanced, adding balance to a weekly yoga practice.
Slow Flow [yinyasa]: All Levels
Yinyasa is slower-paced, therapeutic, and mindful style of Flow Yoga. In this class, we emphasize breath awareness while pulsing in and out of the poses with less repetitions. Yinyasa slows down the breath, which contributes to an overall relaxation of the nervous system. In Yinyasa, we are not working with extreme range of motion; however, both beginners and advaced practitioners alike will receive a full body, mind, and spirit work out.
Reset: All Levels
Release layers of tension in this genty warmed, candlelit class. Bringing together a mix of Slow Flow, Yin Yoga, Restorative Yoga, Thai Yoga Massage, and sound healing, Reset is a unique experience that will leave you feeling refreshed, blissed out, and floating on cloud 9. This class is appropriate for all levels.
Flow and Rest: Level 1
Flow and Rest begins with a slow, heating Flow Yoga sequence to loosen the body and connect with the breath. The class will finish with a 20-minute Restorative Yoga practice to release tension from the body, bringing calm and balance to the nervous system and the mind.
Restorative Yoga: Level 1
A gentle yoga practice that is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support all joints of the body while holding each pose for several minutes to allow the mind to relax and the body to release. This class is appropriate for students of all levels.