Chris Brogden instructs the following:
Chair Yoga: Level 1
Chair yoga offers the benefits of yoga all done from the comfort of a chair. This class will help to increase strength, flexibility, and respiration. Other benefits of chair yoga include improving balance, posture, and range of motion, all without stressing or straining the joints. Chair yoga will also develop core strength while relieving stress, tension and anxiety. Chair yoga is ideal for those who have limited mobility and flexibility, those recovering from injuries, seniors, and women during any trimester of pregnancy.
Flow Yoga: Level 1 & 2
A traditional Vinyasa yoga class with contemporary dynamic flow. This fluid practice links breath with movement, and balances strength with flexibility. Each teacher has their own unique style, so each Flow class delivers a different experience. All Flow Yoga classes are appropriate for some beginner students up to advanced practitioners.
Core Pilates: All Levels
Core Pilates is a mat Pilates class which incorporates low impact, but high intensity movements designed to increase core strength and flexibility. This class is suitable for all levels.
Power Yoga: Level 2 & 3
An athletic, fast-paced style of yoga that focuses on building strength and achieving a cardio push for the body. Power yoga includes emphasis on linking movement to breath as in a traditional Vinyasa practice. This practice complements other athletic activities and fitness routines well. Power Yoga is suited for athletic types wanting that extra push.