Chris Brogden instructs the following:
Restorative Yoga: Level 1
A gentle yoga practice that is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support all joints of the body while holding each pose for several minutes to allow the mind to relax and the body to release. This class is appropriate for students of all levels.
Flow Yoga: Level 1 & 2
A traditional Vinyasa yoga class with contemporary dynamic flow. This fluid practice links breath with movement, and balances strength with flexibility. Each teacher has their own unique style, so each Flow class delivers a different experience. All Flow Yoga classes are appropriate for some beginner students up to advanced practitioners.
Chair Yoga: Level 1
Chair yoga offers the benefits of yoga all done from the comfort of a chair. This class will help to increase strength, flexibility, and respiration. Other benefits of chair yoga include improving balance, posture, and range of motion, all without stressing or straining the joints. Chair yoga will also develop core strength while relieving stress, tension and anxiety. Chair yoga is ideal for those who have limited mobility and flexibility, those recovering from injuries, seniors, and women during any trimester of pregnancy.
Core Pilates: All Levels
Core Pilates is a mat Pilates class which incorporates low impact, but high intensity movements designed to increase core strength and flexibility. This class is suitable for all levels.