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WORKSHOPS / EVENTS

<< Jan 17 2019 - Jan 16 2020 >>

Power Flow with Armando Luna with Armando Luna Tue, Jan 22, 2019 at 7:45 pm - 9:00 pm
Join San Francisco-based guest instructor Armando Luna for a 75-minute Power Vinyasa Flow class!  This class is suitable for all levels.  $10 drop-in fee.
Finding Balance in a Stressful Life with Stephanie Lundgreen Next held on Wed, Jan 23, 2019 at 11:00 am - 12:00 pm
This enrollment runs from Wed Jan 16, 2019 - Wed Jan 23, 2019
A survey by the World Health Organization pointed at stress as a “worldwide epidemic”. Between 75-90% of all visits to the doctor are for stress and anxiety-related concerns. But the saying “Life is 10% of what happens to you, and 90% of how you react to it” is true! Stress seems to be everywhere in our lives, and sometimes we feel like we’re at its mercy. In this presentation, Stephanie Lundgreen will discuss what stress actually is: why we have it, what happens in our bodies when we experience it, where it comes from, and most importantly, how to take control of it. She will introduce how to use knowledge, relaxation, meditation, and even laughter to help you stop the stress response and create a calmer, more peaceful, and focused you. Stephanie is a meditation teacher, a Certified Stress Management Consultant (IACT), and a Certified Hypnotist (IMDHA). Cost of workshop is $25/person. This workshop will be offered in a 2-part week-day session, or a single weekend session.
Online registration is closed. Please contact us for details.
FREE Yoga 101 Workshop with Chris Brogden Sat, Jan 26, 2019 at 11:00 am - 12:15 pm
Are you interested in yoga but don't know where to start? Afraid you'll be the only beginner in the room?

Yoga 101 is for YOU!!! This FREE class incorporates everything from "What is yoga?", to learning foundational yoga poses, and even a crash course in yoga props and equipment! Yoga 101 is a mini workshop each week in which questions are encouraged and individual instruction is guaranteed. This class is a first-step course to introduce students into the Balance Studio way of life and to prepare all students for a lifelong yoga practice! We even offer amazing deals and membership discounts just for Yoga 101 participants!

Finding Balance in a Stressful Life with Stephanie Lundgreen Sat, Jan 26, 2019 at 2:00 pm - 4:00 pm
A survey by the World Health Organization pointed at stress as a “worldwide epidemic”. Between 75-90% of all visits to the doctor are for stress and anxiety-related concerns. But the saying “Life is 10% of what happens to you, and 90% of how you react to it” is true! Stress seems to be everywhere in our lives, and sometimes we feel like we’re at its mercy. In this presentation, Stephanie Lundgreen will discuss what stress actually is: why we have it, what happens in our bodies when we experience it, where it comes from, and most importantly, how to take control of it. She will introduce how to use knowledge, relaxation, meditation, and even laughter to help you stop the stress response and create a calmer, more peaceful, and focused you. Stephanie is a meditation teacher, a Certified Stress Management Consultant (IACT), and a Certified Hypnotist (IMDHA). Cost of workshop is $25/person. This workshop will be offered in a 2-part week-day session, or a single weekend session.
FREE Yoga 101 Workshop with Carson Ford Sat, Feb 2, 2019 at 11:00 am - 12:15 pm
Are you interested in yoga but don't know where to start? Afraid you'll be the only beginner in the room?

Yoga 101 is for YOU!!! This FREE class incorporates everything from "What is yoga?", to learning foundational yoga poses, and even a crash course in yoga props and equipment! Yoga 101 is a mini workshop each week in which questions are encouraged and individual instruction is guaranteed. This class is a first-step course to introduce students into the Balance Studio way of life and to prepare all students for a lifelong yoga practice! We even offer amazing deals and membership discounts just for Yoga 101 participants!

Valentine's Day Partner Yoga + Thai Yoga Massage Workshop with Adam Deatherage Sat, Feb 9, 2019 at 2:00 pm - 4:30 pm
Join us for our 3rd annual Valentine's Day workshop!  Practicing partner yoga and Thai Yoga Massage with a friend, partner, or spouse can deepen your relationship and add new dimensions to your practice. Thai Yoga Massage combines rhythmic massage, acupressure, and stretching to relieve muscular tension and balances the body energetically to rejuvenate mind, body, and spirit. You and your partner will be guided through partner yoga sequences and simple and effective Thai massage techniques. Adam will demonstrate each technique on a model, verbally and visually directing the group through a relaxing sequence. 

This workshop is not limited to couples! Partners, best friends, mother & daughter; all relationships benefit from connecting with mind, body, and spirit.  No experience is necessary; this workshop is open to all levels, so even your non yogi friends can come! Make sure to wear loose, comfortable clothing that you can move around in. Be sure to register early - our second year was a sold out success! Only one person per couple needs to be registered.
FREE Yoga 101 Workshop with Carson Ford Sat, Feb 16, 2019 at 11:00 am - 12:15 pm
Are you interested in yoga but don't know where to start? Afraid you'll be the only beginner in the room?

Yoga 101 is for YOU!!! This FREE class incorporates everything from "What is yoga?", to learning foundational yoga poses, and even a crash course in yoga props and equipment! Yoga 101 is a mini workshop each week in which questions are encouraged and individual instruction is guaranteed. This class is a first-step course to introduce students into the Balance Studio way of life and to prepare all students for a lifelong yoga practice! We even offer amazing deals and membership discounts just for Yoga 101 participants!

Stopping Stress - A Meditation Series *MONDAY* with Stephanie Lundgreen Next held on Mon, Feb 18, 2019 at 10:45 am - 11:30 am
This enrollment runs from Mon Feb 18, 2019 - Mon Mar 11, 2019
Stopping Stress - A Meditation Series *SUNDAY* with Stephanie Lundgreen Next held on Sun, Feb 24, 2019 at 4:15 pm - 5:00 pm
This enrollment runs from Sun Feb 24, 2019 - Sun Mar 17, 2019
Quadraphonic Seasonal Sound Bath with Adam Deatherage Sat, Mar 23, 2019 at 2:30 pm - 4:00 pm
Submerge your mind and body in powerful sound with Bhakti Yogi Adam Deatherage. A Sound Bath uses vibrational sound to help reduce stress, deepen consciousness, and create a sense of peace and wellbeing. Research also suggests sound waves can reduce blood pressure as well as enhance sleep and memory. Bring your yoga mat and lie in savasana as traditional instruments are played inducing a deep state of consciousness. Sound Baths are perfect for inexperienced meditators to more advanced. Join us in an hour of sound healing and meditation, and leave feeling refreshed at a cellular level. Sound Bath meditation performed on energetically significant days of the year allow us to keep our minds and bodies in balance.

Purchase the bundle of 4 events for $100, or pay individually for $35/session.

-Saturday, March 23, Spring Equinox
-Saturday, June 22, Summer Solstice
-Saturday, September 21, Fall Equinox
-Saturday, December 21, Winter Solstice

Quadraphonic Seasonal Sound Bath with Adam Deatherage Sat, Jun 22, 2019 at 2:30 pm - 4:00 pm
Submerge your mind and body in powerful sound with Bhakti Yogi Adam Deatherage. A Sound Bath uses vibrational sound to help reduce stress, deepen consciousness, and create a sense of peace and wellbeing. Research also suggests sound waves can reduce blood pressure as well as enhance sleep and memory. Bring your yoga mat and lie in savasana as traditional instruments are played inducing a deep state of consciousness. Sound Baths are perfect for inexperienced meditators to more advanced. Join us in an hour of sound healing and meditation, and leave feeling refreshed at a cellular level. Sound Bath meditation performed on energetically significant days of the year allow us to keep our minds and bodies in balance.

Purchase the bundle of 4 events for $100, or pay individually for $35/session.

-Saturday, March 23, Spring Equinox
-Saturday, June 22, Summer Solstice
-Saturday, September 21, Fall Equinox
-Saturday, December 21, Winter Solstice

Quadraphonic Seasonal Sound Bath with Adam Deatherage Sat, Sep 21, 2019 at 2:30 pm - 4:00 pm
Submerge your mind and body in powerful sound with Bhakti Yogi Adam Deatherage. A Sound Bath uses vibrational sound to help reduce stress, deepen consciousness, and create a sense of peace and wellbeing. Research also suggests sound waves can reduce blood pressure as well as enhance sleep and memory. Bring your yoga mat and lie in savasana as traditional instruments are played inducing a deep state of consciousness. Sound Baths are perfect for inexperienced meditators to more advanced. Join us in an hour of sound healing and meditation, and leave feeling refreshed at a cellular level. Sound Bath meditation performed on energetically significant days of the year allow us to keep our minds and bodies in balance.

Purchase the bundle of 4 events for $100, or pay individually for $35/session.

-Saturday, March 23, Spring Equinox
-Saturday, June 22, Summer Solstice
-Saturday, September 21, Fall Equinox
-Saturday, December 21, Winter Solstice

Quadraphonic Seasonal Sound Bath with Adam Deatherage Sat, Dec 21, 2019 at 2:30 pm - 4:00 pm
Submerge your mind and body in powerful sound with Bhakti Yogi Adam Deatherage. A Sound Bath uses vibrational sound to help reduce stress, deepen consciousness, and create a sense of peace and wellbeing. Research also suggests sound waves can reduce blood pressure as well as enhance sleep and memory. Bring your yoga mat and lie in savasana as traditional instruments are played inducing a deep state of consciousness. Sound Baths are perfect for inexperienced meditators to more advanced. Join us in an hour of sound healing and meditation, and leave feeling refreshed at a cellular level. Sound Bath meditation performed on energetically significant days of the year allow us to keep our minds and bodies in balance.

Purchase the bundle of 4 events for $100, or pay individually for $35/session.

-Saturday, March 23, Spring Equinox
-Saturday, June 22, Summer Solstice
-Saturday, September 21, Fall Equinox
-Saturday, December 21, Winter Solstice